Mat Pilates with Foam Rolling I

Up your dancing skills with this Dance Workout!

Pilates Glutes Series Class 4

Pilates Glutes Series Class 3

Pilates Glutes Series Class 2

Pilates Glutes Series Class 1

Exercises For Ballroom Dancers

With Abs/Hamstring Emphasis both in strength and length. Grab a foam roller, hand weights, band or strap.

Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!

Grab your weighted balls or light weights for this one. We are doing some progressions while keeping it lively and doable

Move and have fun!

This class starts out slowly and focuses on mobility then we picked up the pace. You won't need any props for this class.

Intermediate Pilates - Mat Class

Essential Mat Class - Mat Workout

Morning Yoga - For Dancers

Keeping with the fundamentals.

We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.

This class allows you to do movements and progressions in repetition to strengthen and define your entire core and arms.

We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.

This class will allow you to do movements in repetitions to help add hip flexibility, strengthen thighs and sculpt glute muscles.