Exercises For Ballroom Dancers
With Abs/Hamstring Emphasis both in strength and length. Grab a foam roller, hand weights, band or strap.
Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!
Grab your weighted balls or light weights for this one. We are doing some progressions while keeping it lively and doable
Move and have fun!
This class starts out slowly and focuses on mobility then we picked up the pace. You won't need any props for this class.
Intermediate Pilates - Mat Class
Essential Mat Class - Mat Workout
Morning Yoga - For Dancers
Keeping with the fundamentals.
We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.
This class allows you to do movements and progressions in repetition to strengthen and define your entire core and arms.
We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.
This class will allow you to do movements in repetitions to help add hip flexibility, strengthen thighs and sculpt glute muscles.
Barre workouts are a great way to get the long lean look that is typically associated with a Pilates guru or a dancer’s body. For this LBWYD workout with Raemarie Kimura, you won't need the tutu or the ballet barre; you can do this one with items that you have around the house. Time to get moving...
