Move and have fun!
This class starts out slowly and focuses on mobility then we picked up the pace. You won't need any props for this class.
Intermediate Pilates - Mat Class
Essential Mat Class - Mat Workout
Morning Yoga - For Dancers
Keeping with the fundamentals.
We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.
This class allows you to do movements and progressions in repetition to strengthen and define your entire core and arms.
We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.
This class will allow you to do movements in repetitions to help add hip flexibility, strengthen thighs and sculpt glute muscles.
Barre workouts are a great way to get the long lean look that is typically associated with a Pilates guru or a dancer’s body. For this LBWYD workout with Raemarie Kimura, you won't need the tutu or the ballet barre; you can do this one with items that you have around the house. Time to get moving...
