Exercises For Ballroom Dancers
With Abs/Hamstring Emphasis both in strength and length. Grab a foam roller, hand weights, band or strap.
Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!
Grab your weighted balls or light weights for this one. We are doing some progressions while keeping it lively and doable
