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Pilates with Props - Class 2: Essential Mat Class
FITNESS AT HOME: Jump-Start Your Workouts • 55m
Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!
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Pilates with Props - Class 1: Essenti...
Grab your weighted balls or light weights for this one. We are doing some progressions while keeping it lively and doable
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Pilates Workout - Mat Class
This class starts out slowly and focuses on mobility then we picked up the pace. You won't need any props for this class.