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Essential Mat Plus - Mat Workout
FITNESS AT HOME: Jump-Start Your Workouts • 40m
We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.
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Essential Mat Class - Mat Workout
Booty & Thigh Movement with Barre
This class will allow you to do movements in repetitions to help add hip flexibility, strengthen thighs and sculpt glute muscles.