GET 25% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: MARCHSPECIAL at checkout

Live stream preview

Watch this video and more on Life's Better When You Dance™ | Online Dance Lessons

Watch this video and more on Life's Better When You Dance™ | Online Dance Lessons

Essential Mat Class - Fundamentals

FITNESS AT HOME: Jump-Start Your Workouts • 58m

Up Next in FITNESS AT HOME: Jump-Start Your Workouts

  • Essential Mat Plus - Pilates Circle &...

    We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.

  • Arms & Abs Movement with Barre

    This class allows you to do movements and progressions in repetition to strengthen and define your entire core and arms.

  • Essential Mat Plus - Mat Workout

    We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.