Live stream preview
Essential Mat Class - Mat Workout
FITNESS AT HOME: Jump-Start Your Workouts • 53m
Essential Mat Class - Mat Workout
Up Next in FITNESS AT HOME: Jump-Start Your Workouts
-
Morning Yoga - For Dancers
Morning Yoga - For Dancers
-
Essential Mat Class - Fundamentals
Keeping with the fundamentals.
-
Essential Mat Plus - Pilates Circle &...
We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.
