Up Next in FITNESS AT HOME: Jump-Start Your Workouts

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  10:46

  Exercises For Ballroom Dancers

  Exercises For Ballroom Dancers

  Exercises For Ballroom Dancers

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  59:04

  Pilates with Props - Class 3: with Ab...

  Pilates with Props - Class 3: with Ab...

  With Abs/Hamstring Emphasis both in strength and length. Grab a foam roller, hand weights, band or strap.

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  55:59

  Pilates with Props - Class 2: Essenti...

  Pilates with Props - Class 2: Essenti...

  Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!