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GET FIT & STAY FIT: Dance Exercises

GET FIT & STAY FIT: Dance Exercises

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GET FIT & STAY FIT: Dance Exercises
  • Exercises For Ballroom Dancers

    Exercises For Ballroom Dancers

  • Get Off That Couch - Dance Workout

  • Ballroom Workout Swing

  • Ballroom Workout Rumba

  • Ballroom Workout Samba

  • Ballroom Workout - Latin Mix

  • Ballroom Workout - Bolero

    Movie + 2 extras

    Everyone has seen or heard of Dancing With The Stars. It's basically ballroom dancing, but extremely showy. However, there is very little mention of the exercises that these dancers do to prepare for competition. Ballroom dancing takes a lot of work and since there are so many dances, it works a ...

  • Ballroom Workout - Cha Cha

    Movie + 2 extras

    Everyone has seen or heard of Dancing With The Stars. It's basically ballroom dancing, but extremely showy. However, there is very little mention of the exercises that these dancers do to prepare for competition. Ballroom dancing takes a lot of work and since there are so many dances, it works a ...

  • Upper Body Workout

    Tony Dovolani was born in Prishtina, Kosova and began folk dancing at age three. He was 15 years old when he and his family moved to the United States. At age 17, he began ballroom lessons at a Fred Astaire Dance Studio in Connecticut and knew he had found his passion. Six months later, he began ...

  • Arm Exercises

    Tony Dovolani was born in Prishtina, Kosova and began folk dancing at age three. He was 15 years old when he and his family moved to the United States. At age 17, he began ballroom lessons at a Fred Astaire Dance Studio in Connecticut and knew he had found his passion. Six months later, he began ...

  • Cuban Motion Exercise

    Tony Dovolani was born in Prishtina, Kosova and began folk dancing at age three. He was 15 years old when he and his family moved to the United States. At age 17, he began ballroom lessons at a Fred Astaire Dance Studio in Connecticut and knew he had found his passion. Six months later, he began ...

  • Upper Body Exercise

    Tony Dovolani was born in Prishtina, Kosova and began folk dancing at age three. He was 15 years old when he and his family moved to the United States. At age 17, he began ballroom lessons at a Fred Astaire Dance Studio in Connecticut and knew he had found his passion. Six months later, he began ...

  • 'Bar' Exercises

    Istvan Cserven is an official United States NDCA Adjudicator and highly sought after-Coach, Trainer and Examiner. He has spent over 20 years with Fred Astaire Dance Studios, serving as Instructor, Dance Director, Studio Manager, Examiner and Regional Trainer. He has worked with students and high-...