GET FIT & STAY FIT: Dance Exercises
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Mat Pilates with Foam Rolling II
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Pilates Series - Intermediate 4
Pilates Series - Intermediate 4
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Pilates Series - Intermediate 3
Pilates Series - Intermediate 3
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Exercises For Ballroom Dancers
Exercises For Ballroom Dancers
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Get Off That Couch - Dance Workout
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Ballroom Workout Swing
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Ballroom Workout Rumba
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Ballroom Workout Samba
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Ballroom Workout - Latin Mix
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Movie + 2 extrasBallroom Workout - Bolero
Movie + 2 extras
Everyone has seen or heard of Dancing With The Stars. It's basically ballroom dancing, but extremely showy. However, there is very little mention of the exercises that these dancers do to prepare for competition. Ballroom dancing takes a lot of work and since there are so many dances, it works a ...
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Movie + 2 extrasBallroom Workout - Cha Cha
Movie + 2 extras
Everyone has seen or heard of Dancing With The Stars. It's basically ballroom dancing, but extremely showy. However, there is very little mention of the exercises that these dancers do to prepare for competition. Ballroom dancing takes a lot of work and since there are so many dances, it works a ...
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Upper Body Workout
Tony Dovolani was born in Prishtina, Kosova and began folk dancing at age three. He was 15 years old when he and his family moved to the United States. At age 17, he began ballroom lessons at a Fred Astaire Dance Studio in Connecticut and knew he had found his passion. Six months later, he began ...
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Arm Exercises
Tony Dovolani was born in Prishtina, Kosova and began folk dancing at age three. He was 15 years old when he and his family moved to the United States. At age 17, he began ballroom lessons at a Fred Astaire Dance Studio in Connecticut and knew he had found his passion. Six months later, he began ...
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Cuban Motion Exercise
Tony Dovolani was born in Prishtina, Kosova and began folk dancing at age three. He was 15 years old when he and his family moved to the United States. At age 17, he began ballroom lessons at a Fred Astaire Dance Studio in Connecticut and knew he had found his passion. Six months later, he began ...
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Upper Body Exercise
Tony Dovolani was born in Prishtina, Kosova and began folk dancing at age three. He was 15 years old when he and his family moved to the United States. At age 17, he began ballroom lessons at a Fred Astaire Dance Studio in Connecticut and knew he had found his passion. Six months later, he began ...
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'Bar' Exercises
Istvan Cserven is an official United States NDCA Adjudicator and highly sought after-Coach, Trainer and Examiner. He has spent over 20 years with Fred Astaire Dance Studios, serving as Instructor, Dance Director, Studio Manager, Examiner and Regional Trainer. He has worked with students and high-...
