Ballroom Workout - Cha Cha
Everyone has seen or heard of Dancing With The Stars. It's basically ballroom dancing, but extremely showy. However, there is very little mention of the exercises that these dancers do to prepare for competition. Ballroom dancing takes a lot of work and since there are so many dances, it works a lot of different muscles. Join this ballroom workout and start exercising.
Ballroom Workout CHA CHA Part 2
Ballroom Workout CHA CHA Part 3