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Watch this video and more on Life's Better When You Dance™ | Online Dance Lessons

Watch this video and more on Life's Better When You Dance™ | Online Dance Lessons

Arm Exercises

GET FIT & STAY FIT: Dance Exercises • 7m 47s

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    Tony Dovolani was born in Prishtina, Kosova and began folk dancing at age three. He was 15 years old when he and his family moved to the United States. At age 17, he began ballroom lessons at a Fred Astaire Dance Studio in Connecticut and knew he had found his passion. Six months later, he began ...

  • Upper Body Exercise

    Tony Dovolani was born in Prishtina, Kosova and began folk dancing at age three. He was 15 years old when he and his family moved to the United States. At age 17, he began ballroom lessons at a Fred Astaire Dance Studio in Connecticut and knew he had found his passion. Six months later, he began ...

  • 'Bar' Exercises

    Istvan Cserven is an official United States NDCA Adjudicator and highly sought after-Coach, Trainer and Examiner. He has spent over 20 years with Fred Astaire Dance Studios, serving as Instructor, Dance Director, Studio Manager, Examiner and Regional Trainer. He has worked with students and high-...