NEW CONTENT: Our Newest Videos
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Essential Mat Class - Fundamentals
Keeping with the fundamentals.
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Fun Cha Cha Routine
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Essential Mat Plus - Pilates Circle & Ball
We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.
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Arms & Abs Movement with Barre
This class allows you to do movements and progressions in repetition to strengthen and define your entire core and arms.
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Beginner Rumba with Cuban Motion
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Essential Mat Plus - Mat Workout
We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.
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Essential Mat Class - Mat Workout
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Argentine Tango - For Beginners
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Beginner Swing - Basic Timing
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Beginner Cha Cha with Cuban Motion
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Waltz Technique - Left & Right Underarm Turns
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Rumba Alternate Crossovers - Gentleman Edition
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Rumba Alternate Corssovers - Ladies Edition
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Country Horseshoe
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Country Cha Cha
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All About Rotation - Waltz
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Bachata Basic with Cuba Motion
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Dance Frame Exercises with Chair
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All About Foxtrot: Smooth & Jazzy
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Spice Up Your Tango - Men's Edition
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Spice Up Your Tango - Ladies Edition
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Paso Doble - Build Up Your Posture
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The Secret To Arm Styling Part II
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Fun With Rumba - Part III
