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  40:45

  Essential Mat Plus - Mat Workout

  Essential Mat Plus - Mat Workout

  We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.

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  53:07

  Essential Mat Class - Mat Workout

  Essential Mat Class - Mat Workout

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  26:58

  Argentine Tango - For Beginners

  Argentine Tango - For Beginners