Up your dancing skills with this Dance Workout!

Nadia Eftedal is an internationally recognized champion-level dancer and Adjudicator with an exceptional portfolio of awards and titles. She began her dancing career at the age of eight in Hollywood, California and throughout her Junior, Amateur and early Professional years, Nadia competed in bot...

Christine began dancing at the age of six in England; she competed all over the world as a Juvenile, Junior, Youth, Amateur and Professional. During her competitive career, she was fortunate to travel and teach all over the world. She eventually settled in the USA in 1992 where she started to wor...

Pilates Glutes Series Class 4

Pilates Glutes Series Class 3

Pilates Glutes Series Class 2

Pilates Glutes Series Class 1

American Rhythm For Beginners

American Smooth For Beginners

Exercises For Ballroom Dancers

Basic Lifts - For Beginners & Wedding Couples PART II

Basic Lifts - For Beginners & Wedding Couples

With Abs/Hamstring Emphasis both in strength and length. Grab a foam roller, hand weights, band or strap.

Arm Styling Series

Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!

Grab your weighted balls or light weights for this one. We are doing some progressions while keeping it lively and doable

Using Props - The Hat

Using Props - The Skirt

Using Props - The Scarf

How To Use Props - The Chair

How To Use Props - The Cane

Contemporary Dance Routine - Gravity