Pilates Glutes Series Class 4

Pilates Glutes Series Class 3

Pilates Glutes Series Class 2

Pilates Glutes Series Class 1

American Rhythm For Beginners

American Smooth For Beginners

Exercises For Ballroom Dancers

Basic Lifts - For Beginners & Wedding Couples PART II

Basic Lifts - For Beginners & Wedding Couples

With Abs/Hamstring Emphasis both in strength and length. Grab a foam roller, hand weights, band or strap.

Arm Styling Series

Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!

Grab your weighted balls or light weights for this one. We are doing some progressions while keeping it lively and doable

Using Props - The Hat

Using Props - The Skirt

Using Props - The Scarf

How To Use Props - The Chair

How To Use Props - The Cane

Contemporary Dance Routine - Gravity

Move and have fun!

Foot Stretches For Dancers

Fun Hustle Combinations

Arm Styling & Arm Positions

3 Step Turns - All Levels