Mat Pilates with Foam Rolling I
Pilates Series - Intermediate 4
Pilates Series - Intermediate 3
Up your dancing skills with this Dance Workout!
Nadia Eftedal is an internationally recognized champion-level dancer and Adjudicator with an exceptional portfolio of awards and titles. She began her dancing career at the age of eight in Hollywood, California and throughout her Junior, Amateur and early Professional years, Nadia competed in bot...
Ryan & Danelle Lockhart introduce you to different types of arm styling to bring your dancing to life!
Nadia Eftedal is an internationally recognized champion-level dancer and Adjudicator with an exceptional portfolio of awards and titles. She began her dancing career at the age of eight in Hollywood, California and throughout her Junior, Amateur and early Professional years, Nadia competed in bot...
Christine began dancing at the age of six in England; she competed all over the world as a Juvenile, Junior, Youth, Amateur and Professional. During her competitive career, she was fortunate to travel and teach all over the world. She eventually settled in the USA in 1992 where she started to wor...
Pilates Glutes Series Class 4
Pilates Glutes Series Class 3
Pilates Glutes Series Class 2
Pilates Glutes Series Class 1
American Rhythm For Beginners
American Smooth For Beginners
Exercises For Ballroom Dancers
Basic Lifts - For Beginners & Wedding Couples PART II
Basic Lifts - For Beginners & Wedding Couples
With Abs/Hamstring Emphasis both in strength and length. Grab a foam roller, hand weights, band or strap.
