Contemporary Dance Routine - Gravity

Move and have fun!

Foot Stretches For Dancers

Fun Hustle Combinations

Arm Styling & Arm Positions

3 Step Turns - All Levels

This class starts out slowly and focuses on mobility then we picked up the pace. You won't need any props for this class.

Beginner Waltz with Rise and Fall

Intermediate Pilates - Mat Class

Basic Tango - Staccato Action

Essential Mat Class - Mat Workout

Rumba Forward Rocks with Cuban Motion

Morning Yoga - For Dancers

Beginner Ballroom: Foxtrot

Keeping with the fundamentals.

We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.

This class allows you to do movements and progressions in repetition to strengthen and define your entire core and arms.

We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.