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LBWYD is a video on demand platform that you can access online and soon via app on all your devices. Get access to a wide variety of dance lessons and dance content! It’s a great way to stay healthy, active and learn about the fabulous world of dance.
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Essential Mat Plus - Pilates Circle & Ball
We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.