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LBWYD is a video on demand platform that you can access online and soon via app on all your devices. Get access to a wide variety of dance lessons and dance content! It’s a great way to stay healthy, active and learn about the fabulous world of dance.
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Pilates with Props - Class 3: with Abs and Hamstring Emphasis
With Abs/Hamstring Emphasis both in strength and length. Grab a foam roller, hand weights, band or strap.