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LBWYD is a video on demand platform that you can access online and soon via app on all your devices. Get access to a wide variety of dance lessons and dance content! It’s a great way to stay healthy, active and learn about the fabulous world of dance.
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Pilates with Props - Class 2: Essential Mat Class
Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!