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  58:35

  Essential Mat Class - Fundamentals

  Essential Mat Class - Fundamentals

  Keeping with the fundamentals.

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  14:08

  Fun Cha Cha Routine

  Fun Cha Cha Routine

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  30:10

  Essential Mat Plus - Pilates Circle &...

  Essential Mat Plus - Pilates Circle &...

  We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.